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The 5 Cornerstones

The strength to persevere and withstand anything that is fearful or difficult for you

🤍 Tips on becoming more COURAGEOUS 🤍

•Remind yourself that fear can sometimes do more harm than good

•Gradually step outside your comfort zone

•BREATHE 

•Shift your mindset away from what you need to do before recognizing the person you need to become

We are all on a JOURNEY and sometimes things change so much that we lose control. However, using these cornerstones as rest stops on the path to healing will allow you to recognize that vulnerability has POWER, and we can use our past experiences to make an IMPACT!

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IUM is a scholarship-style pageant system dedicated to the all girls and women who represent them. 

At IUM you'll find a true sisterhood across the entire system because that's what being #sistersbysash means! Click the link below to learn more about IUM and how you can join this IUMazing system!

appearances

Check out my appearance options and be sure to contact me if there is an additional type of event not listed you'd like me to attend!

link to workbook

Become the warrior of your story using this interactive workbook filled with guided prompts and fun activities.

additional resources

Explore this additional resources section to receive free downloads that can help you on your journey to healing and prioritizing your mental health overall.

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